Why Whole Food Plant-Based?

There are numerous studies that prove eating a diet high in plant-based foods benefits your health and reduces your risk of disease and even reverses disease! There are even more studies that show a whole-food plant-based lifestyle lowers your lifetime risk of heart disease, type 2 diabetes, and some cancers, as well as dropping unwanted weight. Inflammation has been linked to meat, dairy, and especially processed meats, and the goal is to lower the inflammation in your body.

I myself saw drastic effects when I  switched to a plant-based lifestyle, one of which was ditching all my meds for high blood pressure, so join me on this health journey and see the benefits for yourself!

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When you adopt a whole-food, plant-based lifestyle you can increase the odds that you will:

• Lower risk of prostate, breast & other cancers

• Prevent, even reverse, heart disease

• Prevent & treat diabetes

• Lose weight & have more energy

• Live longer, healthier life

• Lighter environmental footprint 

• Quicker recovery from workouts

• Reduced inflammation

• More energy

• Maintained weight loss

• ...and much more!