What We Offer
As your coach, I can help you in the following areas and the programme will be tailormade to your needs, including all the recipes!
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Understand the science and reasons behind why oil in the diet should be avoided and learn more about the role dietary oil plays in nutrition, endothelial function, digestion, and excess fat storage.
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Learn how a whole-food plant-based lifestyle affects weigh loss, cardiovascular, digestive, immune systems and increases energy.
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Understand grocery shopping, learn to read food labels correctly, and learn where to focus in order to prepare for healthy way of living!
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Have a review of your pantry and learn healthy, confident food prep, and cooking & baking substitutions and techniques.
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Learn what to do/eat when travelling, socialising, in family functions and how to deal with social pressure.
​​ I'LL HELP YOU TO FEEL CONFIDENT AND ENJOY A HEALTHY WFPB LIFESTYLE TO THE FULLEST! ​​
OUR SERVICES
3 week immersion on everything you need to know on WFPBD, including tailormade recipes.
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90 min initial assessment in person or online to understand your needs.
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Grocery shopping trip up to 90 mins incl. guidance to label reading.
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Home visit up to 3 hrs to assess your pantry and practical cooking session.
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End of curse assessment in person.
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Unlimited support on messenger for the duration.
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7.5 hrs personal support in total!
Shopping trip to understand the labels and learn to pick up the healthy options from the supermarket minefield! Up to 90 mins.
Can be a visit to your home to discuss any issues or concerns you might have, do a pantry review or practical session in your kitchen. About 1.5hrs
Online consultation for 1hr to discuss any issues or concerns you might have.
30 minute call to discuss your initial concerns